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U10 Confidence for Kids!

Professionally designed with the priority of Long-Term Athletic Development (LTAD), our U10 'Confidence for Kids!' program is unique in providing children with the opportunity to develop physical literacy in a socially engaging and fun environment! Keeping kids healthy, growing, and learning throughout their developmental process is critical to optimizing long-term success and confidence on- and off- the field of play! In providing children with leadership and diversity in life and sport skills, we are building young leaders within our space that will help them to be better students in school, athletes in the sport, and young people as a whole!

U14 Sports Performance

This program is designed for youth athletes between the ages of 11-14 years old. Building a strong foundation with our Long-Term Athletic Development framework, we provide young athletes with a supportive environment that will build diverse skills in both sport and life! If you want drastically improve your physical preparedness, leadership, and confidence with renewed strength, speed, power, and conditioning to dominate in your sport and maximize your impact and influence in school, this program is perfect for you! As a young athlete, you want to have the skill sets to advance you into the next stage of the sport, and our Professional Coaches at ASP will help to motivate, educate and inspire you to become the absolute best version of yourself!

U18 Sports Performance

Our U18 Sports Performance program begins to accelerate our athletes through the Long-Term Athletic Development (LTAD) framework into the 'Learn to Compete' stage! In this stage, we begin with a comprehensive assessment that details specific movement compensations and restrictions, identifies specific strengths and weakness' and find individualized plans of actions for all of our athletes to maximize confidence and drive physical and mental performance! We are truly beginning to integrate our athletes through our NEXT LEVEL sports science, technology, and data-driven systems to provide an unmatched level of service and coaching that we typically reserve for our Collegiate and Professional populations.

College/Elite Sports Performance

Our Elite/Collegiate Sports Performance program is the most comprehensive sports performance program in Nova Scotia, building tremendous health and performance outcomes for our athletes. We begin with a comprehensive assessment that details specific movement compensations and restrictions, identifies specific strengths and weakness' and find individualized plans of actions for all of our athletes! Our data-driven coaching program delivers on Gold Standard practices to drive elite performance outcomes for our Professional and Collegiate athletes, providing you with the laser-focused detail and quality to get you transformational results through individualized coaching and programming that makes the difference, all while creating an engaging, high-performance experience with your 'team'!

Adult Performance Coaching

If you want to improve your health, wellness, habits, and lifestyle with our comprehensive performance programs, our Adult Performance Training program is for YOU. Whether you are experiencing pain and discomfort, dealing with the residuals of a nagging injury that has affected your quality of life for years, or looking to get back into great shape to compete in sports at a higher level sustainably, we have the solutions that can best support you.

Online Coaching

Our comprehensive Online Coaching program allows our members to receive our Gold-Standard Coaching experience from anywhere in the World! Track and monitor your training progress, receive daily check-ins, and collaborate with your ASP Online Coach to guide you to life-changing transformation remotely!

Nutrition Coaching

Our structured, systematic habit-based nutrition coaching process is designed to help you to achieve incredible results! Our Coaches tailor specifically to your unique goals and needs, to help you to overcome challenges and thrive in your nutritional journey!

Personal Training

With unmatched attention to detail, our Personal Training programs are designed to maximize your health and performance with 100% individualized coaching, accountability and collaboration! We leave no stone unturned in monitoring and managing metrics of deep health to create consistent and sustainable transformation with our 1:1 coaching!

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


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