Our coaches will help you FEEL Amazing

Meet the team that’s dedicated to making your goals a reality.

our story


In 10 years of experience in the field of Strength and Conditioning, Vince, a Certified Strength, and Conditioning Specialist and Mental Performance Coach, has led Varsity Sports Performance programs for over 5 years, along with a successful private sector career in the profession.

In his philosophy, Vince believes in creating solutions-driven, collaborative systems with physical, mental, and nutritional emphasis that prioritize human health to optimize sport and life performance.

In prioritizing member care and collaboration with Gold Standard practices, athletes become better people across all facets of life!

  • Director of Strength and Conditioning: Seneca College
  • Lead High-Performance Coach – Acadia University
  • Head Strength and Conditioning Coach – Oshawa Generals (OHL)
  • Tactical Strength and Conditioning Coordinator – FireFit Canada
  • Private sector Coach for NHL, Major Junior, CFL, NCAA, and NLL athletes

Specializing in Applied Sport Science and analytics, Vince has been a thought leader in this specific sector within the industry, contributing as an author for prominent Sport Science and Tech-Driven Strength and Conditioning companies.

Vince Lucente | Owner/Director

meet your support team

Josh Lunda


I am a recent kinesiology grad from Dalhousie University, as well as a former varsity track and field athlete who specialized in the sprints.

My time as a kinesiology student was heavily focused on anatomy and biomechanics – the stream of kinesiology that looks to understand why the body moves the way it does, how to prevent injury, and how to further improve athletic performance.

I have been a competitive track and field sprinter for over 12 years. My main outdoor events were the 100m and 200m sprints, where my main indoor events were the 60m and 300m sprints. I have competed at the provincial, collegiate, and national level where I achieved success ranging from a top 8 finish to a provincial record. I have had the opportunity to train under and alongside Olympians, attended several high-performance training camps in Florida, as well as having the opportunity to attend mentorship camps with national team coaches.

My goal with ASP is to use my experiences as a seasoned track athlete and kinesiology student to help fellow athletes rise to their highest potential in training and injury prevention. I also wish to help them achieve sustainable yet maximal performance in competition.

Ian Rowan-Legg


Ian is a driven and knowledgeable Strength & Conditioning Coach experienced in working with youth, high school, university, national, and professional level athletes. He is a graduate of the Acadia Kinesiology program, where he was involved as a student athletic therapist and strength & conditioning intern during his degree.

He then went to pursue his Master of Science in Kinesiology at the University of Regina where he performed biomechanical research while working as a graduate assistant strength & conditioning coach with the school’s football team.

In addition to his extensive coaching experience, Ian played for the Acadia Men’s Rugby Club while he was at Acadia before beginning to compete in powerlifting.

Ian has a very diverse educational background to draw upon in order to individualize and implement the best program possible for each of his athletes.

He is incredibly passionate about not only maximizing athletic performance but also improving athlete confidence and self-esteem both on and off the field.

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